Conheça hábitos para a SAÚDE VOCAL

Veja dicas para fazer ou evitar em sua rotina. confira!

FAÇA:

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Evite:

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Hidratação

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Hidratação

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Rotina Diária

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Rotina Diária

[{"selector":"#anim-17426b8d-275d-42bd-8305-41dc4da22b2d","keyframes":{"transform":["translate3d(-113.88012%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50205d6a-05b0-4c31-9662-57c673ed2b6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-863fafc9-7da6-4126-b235-56b681f2c245","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6cbb6dc6-4bc4-42c8-a237-4aa27f196465","keyframes":{"transform":["translate3d(-116.13924%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56cdbc2b-3cbd-427d-a7f6-bd3d166a8a0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e8a00d7-72ef-4139-abd0-6701b7107fc8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6a22d07d-2e9e-4738-aaf0-37d3444c25d1","keyframes":{"transform":["translate3d(-119.53643%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f7232de-a7c4-4f0c-8721-3590044491d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c8f0816-2f35-4a14-91db-43971e1a770b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0a27f5bb-96c3-43d0-abe9-4abe9b5a5f09","keyframes":{"transform":["translate3d(-340.00004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f3c60a9-c183-4a98-998b-55e3c460f5a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f07b133-bdca-4e8e-824f-909580923f98","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Ingerir alimentos muito ácidos, condimentados ou com cafeína: podem causar refluxo, o que é muito prejudicial à voz. •

Saúde

[{"selector":"#anim-5f2af7e5-af40-4400-987b-f52fead8e814","keyframes":{"transform":["translate3d(-114.19558%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cba623e7-84b5-4ea9-91cf-ef12e251f09c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69cfc751-91b0-435a-a767-fd26fa664a8e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1ac552fd-3fbe-480a-9c92-c88c9ff6cad2","keyframes":{"transform":["translate3d(-119.47195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c14391da-cfff-490a-b1fc-1d1933ee7dad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cce4dbff-db24-446a-b9da-850fdc5f081c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f31a0eba-947c-442b-945e-bb584d4cf97c","keyframes":{"transform":["translate3d(-116.13924%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa0e3ceb-2d2a-4031-89ce-838995199351","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d89d27b-9f14-45fe-ace3-adaa814379d5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b0c003a2-5730-48fa-b0a1-81a59932bf85","keyframes":{"transform":["translate3d(-340.00004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c74feed-83fa-42db-b109-eba0a075d628","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62034841-e4da-45a5-8a41-ff117b1adccc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Evitar pigarrear: Pigarrear ou tossir constantemente pode irritar as pregas vocais devido ao atrito; Substitua-os por uma respiração seguida de deglutição de saliva para deslocar a secreção ou beba um gole de água. •

Saúde

[{"selector":"#anim-30e74c0a-ac6c-4afc-8733-fc082fc60c21","keyframes":{"transform":["translate3d(-113.88012%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e90786d5-d701-4afd-a07e-8373389c4933","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c248c18e-ebf3-4935-b390-cf854b6e7146","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a8d05894-b563-4689-ace8-ae80359cfe62","keyframes":{"transform":["translate3d(-119.01639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92aa2cfc-fc31-420e-acf0-0d9e39fb5276","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c3300eb-0c62-4a56-8526-eb0f7d0d340b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8a05510e-c7dc-416c-b24c-ee8e646f5b0f","keyframes":{"transform":["translate3d(-116.13924%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-477f3d36-7877-46a4-9280-52bfe82a15fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04cc448f-8fd2-4f9c-8031-865c91230aeb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c9f92f35-8c94-40f4-bdd3-1a5cb029dba0","keyframes":{"transform":["translate3d(-118.95425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d067db52-84ff-4154-aecd-0c6477dee80b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef309353-d3c4-476a-b2ab-e94c1ce274a7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a839a60a-b1a4-4b40-8091-5e39d974e2b7","keyframes":{"transform":["translate3d(-340.00004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1655b995-b6d2-40ea-9db3-d70e0c50b4ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-878ef938-ef2d-471f-954d-2ca35aa2113a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-10079068-1b1b-4b5e-b948-a9202b93108e","keyframes":{"transform":["translate3d(-340.00004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cae2777-ce32-4297-b257-42c05407d756","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-465caeee-9aa5-40db-a186-748c941be8eb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Fumar: é altamente nocivo, podendo causar irritação, pigarro e inchaço nas pregas vocais. O cigarro aumenta muito o risco para câncer de laringe e pulmão. Evite balas, pastilhas e sprays para “garganta”: possuem efeito anestésico e mascaram o sintoma de irritação, fazendo que você não perceba o esforço da voz. • •

Recomendação

[{"selector":"#anim-4f69b8c3-8f04-4d90-81ae-5fa5e5d24e98","keyframes":{"transform":["translate3d(-340.00004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f28c331-fc4f-4b30-8782-a8920fed3fcb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de7d7b7a-cfd8-43c0-8c71-d32410e5e8b2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7513f37d-e6c4-4ff2-a320-ee8bab474839","keyframes":{"transform":["translate3d(-113.88012%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2a4f438-ae23-4364-827a-88015d129881","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a31462c-8aa7-4fd3-b500-8dced21b3385","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e47b0529-1601-4875-95a5-fd440e975339","keyframes":{"transform":["translate3d(-119.14191%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6be1a3b7-34f7-4e0d-a7e2-6d6fdf5d9cf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28d76737-3432-465d-9403-36d42f44714a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Rouquidão constante: Rouquidão por mais de 15 dias requer uma consulta com médico otorrinolaringologista e/ou fonoaudiólogo. •

Referências

[{"selector":"#anim-455b8ded-5fbc-48e0-bdc8-3d85110704d8","keyframes":{"transform":["translate3d(-113.88012%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-405f9965-53f9-499e-9f88-1f38ff88a083","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9fcdf98-9a18-42c6-85fa-7b1fbe28897e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-752c9c81-7ccd-451b-a16e-ece8dd201dea","keyframes":{"transform":["translate3d(-218.60468%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d0e2983-d63a-4237-8e66-5a2a73dde263","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a04ae26-8e06-4208-b254-9caca422dade","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-18cd05e7-a30a-4067-a8fe-31d270399073","keyframes":{"transform":["translate3d(-274.99997%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36ab8eaa-c5d8-43e9-8463-8c564a0cf072","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adab0984-2679-4ec3-acc6-841db72e13a2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8a20fd34-416c-4df1-a3e0-958315bd35cd","keyframes":{"transform":["translate3d(-218.60468%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11d962c9-0ef5-4425-9e2f-38b33190f0b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b814bf3b-2200-4e58-868d-9f89bb9f0b65","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d6d5d142-e8aa-4bcb-8c19-bf999a458f63","keyframes":{"transform":["translate3d(-274.99997%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aef280cd-a410-4961-9a02-38bd9b7232c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8108cfb-a648-41bb-9258-f2dd0b49a73c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-eceac9a1-dd11-4dd7-b59e-8bcc9640fafa","keyframes":{"transform":["translate3d(-143.92158%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f245289-a7e0-4add-a03c-ff03649a4784","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eee47051-4fa7-4412-995c-e265f59a9ad1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Bem-estar Vocal - Uma nova Perspectiva de Cuidar da Voz (Fabiana Zambon e Mara Behlau) SAÚDE VOCAL - PROFISSIONAIS DA VOZ (GABRIELA RODRIGUES, VANESSA PEDROSA VIEIRA E MARA BEHLAU)

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[{"selector":"#anim-1ab02b38-98a0-4303-8146-53f0e811d299","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a11abd61-cabb-4d6b-8d28-a0e2b92f5617","keyframes":{"transform":["translate3d(0px, -267.86324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c56fd66-1f58-41cb-a1eb-b9ae92eff24b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98307a51-2c44-40de-89e0-be83c4ead47c","keyframes":{"transform":["translate3d(0px, -579.23999%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais